Natural Mood Stabilizers - How Diet And something Supplement Can Make The difference
We all have our ups and downs so how do we know if were really suffering from moodiness? If we are, then we want to know what are the best natural mood stabilizers that individuals can take, without going overboard with expensive and addictive medications.
natural mood stabilizers
As we suddenly demonstrate a rapid and rather abrupt change of our own normal mood where we become extremely irritable, sad, weepy, angry or tetchy, we are probably suffering from mood swings. It will of course depend a whole lot on the severity along with the length of the symptoms. Most mood swings occur in children with ADHD and those who are suffering from an anxiety or depression disorder.
It really is interesting to note the investigation done on the role of sugar in swift changes in mood. If we have youngsters with ADHD, it is very important to ensure they are getting protein at breakfast as opposed to overloading them with sugary cereals. This makes a sugar spike later on and there will be swift changes in mood. The protein is very useful in keeping blood sugar levels steady.
The Huntsman Cancer Institute in the University of Utah have uncovered research about sugar meaning it may actually feed cancerous tumors to ensure is another reason to limit sugar intake.
mood stabilizing supplements
We are able to keep a diary of our mood swings as that can help us to establish what is triggering these. Is it diet? We may well see that it occurs after we have a very sugar laden snack or drink or it may be connected with menstrual cycles in women. That will give us a perception of how we can use the most natural mood stabilizers of all, just by changing our diet. We can eat cereals and lots of fruit and vegetables which will help to build the mood enhancing brain transmitters including tryptophan and serotonin.
Why not try a supplement with built-in natural mood stabilizers? This can be a great help. As an example the amino acid methionine is also called SAMe. This can be normally produced in one's body and it can help to increase how much serotonin which is needed for good mood. It was found that those who are not getting enough Vitamin b complex were liable to be in short supply of this and once they started utilizing the SAMe supplements, they were given better. Research with the University of Maryland Clinic notes that this supplement can be just as effective as certain anti anxiety medications.